Sticking around the golden horseshoe this winter? Well in the coming weeks I'll try and convince you to come train with Pete and I in sunny California, but if I fail, then this study may be of interest for you for those indoor trainer sessions....
http://www.ncbi.nlm.nih.gov/pubmed/20724560
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i don't understand how this works but cali is great ...
ReplyDeletethey don't train in heat just expose before the 2 tests ?
They train 90 min in heat regularly in addition to "normal" training.
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