TP Therapy and Self Myofascial Release

Last week Peter and I met with Jeff Alexander of Network Fitness to learn how to use the TP Therapy tools for self myofascial release (SMR).  SMR is what people use foam rollers for and sometimes tennis balls.  Jeff taught us how to use the TP Therapy tools to deactivate our muscles and help them work more effectively when it's business time.  Thanks Jeff!